DISCOVER MINDFULNESS

If you would like to find out how mindfulness can help you, sign up for a FREE Skype discovery sesssion.

Feeling stressed/anxious or disconnected and unsure how to manage it? I’ve been there! I  know how difficult it can be to find a course nearby or for it to fit in with a busy timetable. So, I offer an 8-session (8-week) online tailored mindfulness programme for you to follow from the comfort of your own home with coaching sessions via Skype. If you’d like to talk to me to find out how I can help you then please get in touch and we can arrange a FREE Discovery Session via Skype. During the Discovery Session, I’ll also teach you a simple technique to start managing your stress now.

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