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The little things. The little moments.
They aren’t little.
Jon Kabat-Zinn

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Latest blog post: Go-to Mindfulness

Mindful Mums – How to start bringing mindfulness into your life

Today I’d like to explore a question that I’ve been getting a lot from busy mums: “I haven’t got time for mindfulness, so what can I do?” It’s a good question. I know how difficult it is to find time as a busy mum. I’ve been there. I was a full time teacher and mother […]

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