Mindful Journalling and Mindfulness Classes Online
Self-connection through mindfulness
Online Journalling Workshops
Develop greater self-awareness and the ability to reflect on and manage your thoughts and emotions. Reduce stress and anxiety while connecting with others in a supportive online community.
My workshops combine mindfulness techniques and journalling to give you greater clarity, self-connection and peace.
The 4-week workshop covers:
- Finding your flow – how to get past the blank page
- Journalling and emotions – how to manage difficult emotions
- Reading between the lines – what is your journal really telling you?
- Setting goals and intentions – using your journal to shape your future
Bonus – Participants will be invited to join weekly drop-in and journal sessions, free of charge, during the month of the workshop
*All workshops are currently being held online, via Zoom. See courses below…
4-week Journalling Workshop
£28
per course (1 hr /week)
Next course starts on Tuesday January 5th at 7.30 p.m. GMT
Places are limited
Testimonials
Jacqueline provides a warm, safe and accepting space in which to explore Journalling. Writing in real time with others is a very connecting and nurturing experience at a time which is very challenging for many people. It has taken me a little while to get into doing it regularly on my own but I have already seen benefits from taking time out to do it. I can wholeheartedly recommend Jacqueline’s Journalling workshops. ~ Elena ~
It has been very worthwhile joining Jacqueline’s course on Mindful Journalling. I have found it to be insightful on many aspects and have appreciated learning from a knowledgeable friendly person in a relaxed manner. ~ J.A.B. ~
Jacqueline Gammon
BA Honours in English Language and Literature
Post Graduate Certificate in Education
Certified Mindfulness Teacher
Writer
I was trained by renowned Mindfulness teacher trainer, author and speaker, Shamash Alidina, and am an active member of his Teach Mindfulness Online community.
Since beginning my own mindfulness journey, I’ve had the honour to connect with some amazing teachers and mindfulness practitioners worldwide. None of this would have been possible without the internet which has enabled me to reach others to share my knowledge of mindfulness.
I help people become more self-connected and confident through mindfulness journalling workshops and mindfulness classes in a supportive online space.
To find out more about mindful journalling, visit my blog
Being in touch with oneself is the meaning of meditation.
Thich nhat hahn
jacqueline@gotomindfulness.com
