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The little things. The little moments.
They aren’t little.
Jon Kabat-Zinn

What nourishes you?

by Go-to Mindfulness June 24, 2020

Mindful Mums – How to start bringing mindfulness into your life

by Go-to Mindfulness May 16, 2020

The relaxing power of colouring

by Go-to Mindfulness April 24, 2020