Mindful Journalling and Coaching
Self connection through mindfulness
Online Journalling Workshops
Develop greater self-awareness and the ability to reflect on and manage your thoughts and emotions. Reduce stress while connecting with others in a supportive online community.
- Find your flow – how to get past the blank page
- Journalling and emotions – how to manage difficult emotions
- Read between the lines – what is your journal really telling you?
- Set goals and intentions – using your journal to shape your future
*All workshops are currently being held online, via Zoom.
Introductory Journalling Workshop
£7
1 hour
11/11/20 – 7.30pm (UK time)
Places are limited
4-week Journalling Course
£28
per course (1 hr/week)
Coming soon for participants of the Introductory Workshop
Jacqueline Gammon – Post Graduate Certificate in Education. Certified Mindfulness Teacher, and Writer.
Since beginning my own mindfulness journey, I’ve had the honour to connect with some amazing teachers and mindfulness practitioners worldwide. None of this would have been possible without the internet which has become a fantastic way of reaching others to share my knowledge.
My mission is to help people become more self-connected and confident through mindfulness journalling workshops, and coaching.
Testimonial
Jacqueline is a superb teacher. Not only is she knowledgeable, experienced, and has a practical knowledge of mindfulness herself, she has also taken the time to sensitively understand where I have been coming from and adapted the course material accordingly. As a result she ensured that mindfulness made the most sense to me in my personal situation.
S.WILLIS
To find out more about mindful journalling, visit my blog
Being in touch with oneself is the meaning of meditation.
Thich nhat hahn
jacqueline@gotomindfulness.com
