Learn to journal mindfully in our online community
Wellbeing & self-connection
4-week Mindful Journaling Workshop
Develop greater self-awareness and the ability to reflect on and manage your thoughts and emotions. Reduce stress and anxiety while connecting with others in a supportive online community.
My workshops combine mindfulness techniques and journaling to give you greater clarity, self-connection and peace.
The 4-week workshop covers:
- Finding your flow – how to get past the blank page
- Journaling and emotions – how to manage difficult emotions
- Reading between the lines – what is your journal really telling you?
- Setting goals and intentions – using your journal to shape your future
*All workshops are currently being held online, via Zoom. See courses below…
4-week Workshop
Contact me if you are interested in attending the next workshop.
Places are limited
Drop in & Journal Online Community
If you have some experience of journaling or mindfulness, you are welcome to join our wonderful online Drop In & Journal Community
For further information and to book your place, visit my Eventbrite page at: https://www.eventbrite.co.uk/o/jacqueline-gammon-31543963837
Testimonials
Jacqueline provides a warm, safe and accepting space in which to explore Journaling. Writing in real time with others is a very connecting and nurturing experience at a time which is very challenging for many people. It has taken me a little while to get into doing it regularly on my own but I have already seen benefits from taking time out to do it. I can wholeheartedly recommend Jacqueline’s Journaling workshops. ~ Elena ~
It has been very worthwhile joining Jacqueline’s course on Mindful Journaling. I have found it to be insightful on many aspects and have appreciated learning from a knowledgeable friendly person in a relaxed manner. ~ J.A.B. ~
Jacqueline Gammon
BA Honours in English Language and Literature
Post Graduate Certificate in Education
Certified Mindfulness Teacher
Writer
I was trained by renowned Mindfulness teacher trainer, author and speaker, Shamash Alidina, and am an active member of his Teach Mindfulness Community.
I am a author of The A to Z of Heartfulness. And co-author of Mindfulness for Transformation: A Collection of Stories for Compassion, Courage and Community.
Since beginning my own mindfulness journey, I’ve had the honour to connect with some amazing teachers and mindfulness practitioners worldwide. None of this would have been possible without the internet which has enabled me to reach others to share my knowledge of mindfulness.
I help people become more self-connected, calm and confident through mindfulness journalling workshops and mindfulness classes in a supportive online space.
To find out more about mindful journalling, visit my blog
Being in touch with oneself is the meaning of meditation.
Thich nhat hahn
jacqueline@gotomindfulness.com
