Mindfulness bookshelf

If you’re looking for a no-nonsense book about Mindfulness then I highly recommend Mindfulness for Dummies by Shamash Alidina. It’s a great introduction to mindfulness and its benefits. It will show you how to develop a daily mindfulness practice. It also covers meditation, the problems you may encounter when meditating and how to overcome them. Very easy to read and with a touch of humour.

IMG_20180413_113558487.jpg

IMG_20180413_120117058.jpg

 

3 Comments »

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s