A – Z of Mindfulness

Awareness is the key to mindfulness

Breathe in through your nose and out through your mouth. Focus on your breath.

Compassion is essential, especially self-compassion.

Discover the benefits of a regular meditation.

Emotions come and go, approach them with curiosity.

Feel what you feel, it’s okay.

Gratitude lifts your spirits.

Happiness comes from within.

Investigate your surroundings with a beginner’s mind.

Judgement – avoid being judgemental about yourself and others.

Kindness is important, treat everyone as a friend.

Love without expectations.

Meditate daily even if only for 5 minutes.

Negativity is destructive, change it for positivity.

Open yourself to new experiences as they unfold.

Persevere – developing a mindfulness practice takes time

Questions will arise along your path but trust the process.

Reward yourself not just for big achievements but for the small ones too.

Sincerity is key.

Thoughts come and go, they are not facts.

Understand that all your experiences count, not just the good ones.

Value what you have in your life now.

Wisdom comes with time.

Xenophobia has no place in an all-encompassing world.

Yesterday is in the past, focus on the present

Zen

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