Want to feel calm? It only takes a moment…

Stop for a moment!

Be still.

Allow yourself this pause in your busy day.

Place a hand on your chest and feel the gentle rise and fall of your breath.

Close your eyes and allow yourself to relax.

Let any tension rise from your shoulders like autumn mist.

Let any thoughts pass through your mind like clouds in the sky.

Let any feelings be cradled.

Let yourself just be…


If you’d like to learn more tips for a more balanced life then…Join my Facebook group


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