Mindfulness bookshelf…

I love this little book. I have it sitting on my desk and dip into it almost daily. It’s small enough to fit into my handbag too! It contains over thirty 5-10 minute practices which can easily be integrated into your day for a bit of stress relief.

Available from Amazon…

1 thought on “Mindfulness bookshelf…

  1. It’s a book I read and liked last year. I did a book review of it. A very handy size, to take with you anywhere to read.

    Liked by 1 person

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