Yoga is a wonderful way of complementing and enhancing your mindfulness practice. In this week’s article from The Art of Living Retreat Center, Sophie Addison tells us what these poses are and their benefits.
In today’s world, where people are prone to stress, anxiety, and depression, it’s more important than ever to search for ways to relax your mind. Relationships, work, school, and/or financial worries all take a toll on our bodies and minds, and yoga can be a welcome break from the pressures of everyday life. According to one study, a regular yoga practice may help you fight stress, anxiety, and depression. While yoga overall is very useful for calming the mind, we’ve selected five poses, which, when practiced mindfully, can make a big difference in your overall stress levels.
This pose stretches your lower back and hips, which can be very relaxing and help decrease fatigue. To try out this pose, first sit on your heels, leaving a gap between your thighs. Then, extend your upper body on the floor, your midsection resting between your thighs, and your arms fully extended on the floor. Take several long, deep breaths in this position. This position can be held for up to five minutes, or longer if you wish.
This pose is challenging, but it’s very effective at the same time. It enhances your energy level and mood, and strengthens your back. For the cobra pose, lie face down, position your palms on the floor shoulder width apart. Keep your lower body and pelvis grounded at all times, then inhale and lift your chest off the floor, while your lower body stays in place. Keep your attention on lifting from your core, rather than simply resting on your arms. You can hold the pose for a number of long, deep breaths, then let your body rest on the floor as you exhale.
There are three warrior poses. Warrior II Pose is a simple yoga pose, which can help release stress and tension. When doing this pose, let yourself be reminded of your inner strength and ability to stand strong against the challenges of life.
This is a cool yoga pose, and it’s not only for dancers. Anyone can implement this pose into their yoga routine. It’s a beautiful pose that symbolizes grace and elegance. You can do this pose with a light and happy feeling, as though you were a dancer. Not only can it release stress, but it also opens up the chest.
This is a very effective pose, but it’s not an easy pose to try. Although it takes some time to master the crow pose, you will be proud of yourself when you finally get the hang of it. This pose can enhance your focus, strength, and concentration. When doing this pose, let the mind be happy and calm. In Sanskrit, this state of mind is called prasanna chetana, a pleasant, relaxed awareness. Having a strong mind can also help you overcome the symptoms of depression.
Mental and emotional health is just as important as physical health. When ignored, stress can affect our physical well-being, as well as our mental peace. Making yoga a regular part of your life can help you manage stress and lower the risk of stress-related health problems.
Sophie Addison is a blogger and skincare expert, and is passionate about sharing her knowledge. She has written about everything from wrinkles to joint pain treatment, weight loss, and fitness news. She loves to garden and listen to music. Contact Sophie on Facebook or Pinterest.
This article originally appeared on The Art of Living Retreat Center Blog and has been published with permission.