The relaxing power of colouring

There’s something very calming about colouring. The gentle movement of our hands as we colour. The focus. The beautiful rainbow of coloured pencils or felt-pens that we can spread out to choose from. When we sit and focus on colouring, it relaxes the amygdala, the fear centre of our brains, reducing the production of adrenaline.Continue reading “The relaxing power of colouring”