11th November 7.30 pm (UK) – Mindful Journalling Workshop

Hi,

I hope you are keeping well in these difficult times.

I wanted to let you know that I will be repeating my Introduction to Mindful Journalling Workshop.

I have had such positive feedback from the first event. Many of you now have your own mindful journalling practice and are feeling the benefits, especially those who are under quarantine restrictions, or shielding.

The workshop will be held via Zoom. Numbers are limited to maintain a sense of community during the session, and to give people the opportunity to reflect and ask questions.

The workshop will explore:

-What is mindful journalling?

-What are the benefits?

-Experience a mindful journalling session

-Reflect and Q&A

-Closing meditation

If you’d like to take part, tickets are £5 and available from Eventbrite:

If you have any questions about the workshop, please get in touch.

I hope to see you there!

Jacqueline x x

Published by Go-to Mindfulness

I'm a Mindfulness teacher and coach - helping people to live a less stressed more balance life through one-to-one coaching, in person and online.

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