- BA Honours Degree in English Language & Literature
- Post Graduate Certificate in Education with over 20 years primary school teaching experience in the Uk and Spain
- Certified Mindfulness Teacher
- Active member of Shamash Alidina’s Teach Mindfulness Community
I began my mindfulness journey with an 8-week mindfulness course in Barcelona, and later certified as a mindfulness teacher with the wonderful Shamash Alidina, the bestselling author of Mindfulness for Dummies.
It is a pleasure to combine my teaching skills, mindfulness teaching and life-long love of writing to help others find greater self-connection and wellbeing. Mindfulness and journalling have made such a difference in my own life and I enjoy watching others discover their benefits.
I am the author of The A to Z of Heartfulness. And one of the co-authors of Mindfulness for Transformation: A Collection of Stories for Compassion, Courage and Community, where you can read more about my own experience of mindfulness.