November 9, 2018November 10, 2018Go-to MindfulnessLeave a Comment on What to do when you feel stuck… What to do when you feel stuck…
November 2, 2018November 2, 2018Go-to MindfulnessLeave a Comment on Building a regular meditation practice Building a regular meditation practice
October 9, 2018October 9, 2018Go-to Mindfulness1 Comment on Mindfulness bookshelf… Mindfulness bookshelf…
October 5, 2018October 5, 2018Go-to MindfulnessLeave a Comment on Want to feel calm? It only takes a moment… Want to feel calm? It only takes a moment…
October 3, 2018Go-to MindfulnessLeave a Comment on How mindfulness helped me with my empty nest… How mindfulness helped me with my empty nest…
September 24, 2018Go-to MindfulnessLeave a Comment on How to bring mindfulness into everyday life and de-stress… How to bring mindfulness into everyday life and de-stress…
September 22, 2018September 22, 2018Go-to Mindfulness4 Comments on Walking, the way to a calmer mind… Walking, the way to a calmer mind…
September 15, 2018September 15, 2018Go-to MindfulnessLeave a Comment on Autumn…a time for letting go… Autumn…a time for letting go…
