This yoga pose can help you to regain a sense of strength and stability – hence its name. Stand with your feet hip-width apart, with your arms by your sides,… Read more Take a moment to regain your strength – Mountain Pose →
Mindfulness helps us to move towards our emotions, rather than run from them. But by accepting your emotions it doesn’t mean that you are resigning yourself to them, just accepting… Read more Mental Health Awareness Week – little steps will get you there… →
Depression in men – it’s a topic that many people are unaware of and yet, in 2016, three-quarters of all suicides in the UK were men and today it remains… Read more Mental Health Awareness Week – depression in men →
It’s difficult dealing with our emotions; most of the time, when they are upsetting, our instinct is to run from them. However, we can’t run away from our shadows;… Read more Mental health awareness week – dealing with difficult emotions →
If you read yesterday’s post then you may have had time to consider the question I left you with: What are the stresses in my life at the moment and… Read more Mental health awareness week -meditation for stress →
This week the Mental Health Foundation is hosting Mental Health Awareness Week; raising awareness of stress, how it impacts our lives and ways of tackling it to improve our… Read more Mental health awareness week – stress →
Hi everyone, Anita from the blog Discovering Your Happiness has nominated me for The Get To Know Me Tag. Below are the answers to the questions she sent so that you… Read more Get to know me… →
Before discovering mindfulness, I was a full-time primary teacher, juggling family life and work. I would often arrive home feeling stressed, exhausted and with little energy to do anything else.… Read more How I went from mindless to mindful →
