Reconnect with yourself this summer with these 30 fun ideas: Get up early and watch the sunrise. Learn to play a new board or card game. Have a family film night… Read more 30 fun activities to reconnect with your inner child this summer… →
Summer is here and with it comes the excitement of summer holidays, even if that means staying at home and breaking out of the usual routine. However, it can be… Read more Self-care – A summer morning of mindfulness →
A client of mine recently said that he had come to realise that mindfulness is the exact opposite of what most people think it is; it isn’t about zoning out… Read more Self-care with mindfulness →
The most valuable lessons we learn in life aren’t to be found in a classroom. Here are 10 things that I’d like to say to you: 1) Discover who you are… Read more 10 lessons for life (in under a minute) →
Years ago, I was walking in the Lake District with friends. We set off at a cracking pace with long strides, determined to get to the top of… Read more The power of one small step →
I’ve just finished reading The Mask of Masculinity by Lewis Howes. Here’s an extract from the blurb: “At 30 years old, outwardly thriving but unfulfilled inside, Howes began a… Read more Finding role models for young men →
I often get asked how I use mindfulness in my own life, so I’ll try to answer that question as best I can. Do I meditate daily? I try to.… Read more How I use mindfulness →
This yoga pose can help you to regain a sense of strength and stability – hence its name. Stand with your feet hip-width apart, with your arms by your sides,… Read more Take a moment to regain your strength – Mountain Pose →
