Today is World Meditation Day!
Anyone can meditate, you don't need to sit cross legged on the floor if you don't want to. Meditation can be done sitting in a chair at your desk and can give you a quick calming, grounding break. If you've never meditated before and would like to have a go and feel the benefits for yourself, then try my free 5 minute meditation (link in bio) You can either listen to it from my website or on Insight Timer. 🙏🌺 .
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