Course Content

8 – WEEK MINDFULNESS COURSE

CONTENT

 WEEK 1 – AWARENESS & AUTOMATIC PILOT

WEEK 2OVERCOMING BARRIERS

WEEK 3GETTING OUT OF OUR HEADS AND INTO THE PRESENT

WEEK 4 – RECOGNISING AND RESPONDING TO STRESS

WEEK 5 – MINDFUL ACCEPTANCE (Dealing with difficult feelings)

WEEK 6 – THOUGHTS ARE NOT FACTS

WEEK 7 – HOW CAN I BEST TAKE CARE OF MYSELF?

WEEK 8 – DEVELOPING AN ACTION PLAN

 

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