Mindful Journalling

Mindful Journalling

Wellbeing & self-connection

Fill your paper with the breathings of your heart.

William Wordsworth

4-week Mindful Journalling Online Workshop

Develop greater self-awareness and the ability to reflect on and manage your thoughts and emotions. Reduce stress and anxiety while connecting with others in a supportive online community.

My workshop combine mindfulness techniques and journalling to give you greater clarity, self-connection and peace.

The 4-week workshop covers:

  • Finding your flow – how to get past the blank page
  • Journalling and emotions – how to manage difficult emotions
  • Reading between the lines – what is your journal really telling you?
  • Setting goals and intentions – using your journal to shape your future

The workshop is held via Zoom.

TESTIMONIALS

Jacqueline provides a warm, safe and accepting space in which to explore Journalling. Writing in real time with others is a very connecting and nurturing experience at a time which is very challenging for many people.  It has taken me a little while to get into doing it regularly on my own but I have already seen benefits from taking time out to do it.  I can wholeheartedly recommend Jacqueline’s Journalling workshops. ~ Elena ~

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It has been very worthwhile joining Jacqueline’s course on Mindful Journalling. I have found it to be insightful on many aspects and have appreciated learning from a knowledgeable friendly person in a relaxed manner. ~ J.A.B. ~

4-Week Workshop – coming soon

Contact me to book your place

Places are limited

Drop in & Journal Online

If you have attended one of my workshops, or have experience of mindfulness or journalling, you are welcome to join our wonderful online Drop In & Journal Sessions.

I currently have places available for the following sessions in March:

Tuesdays 7.30 pm GMT

Fridays 9 am GMT

We begin with a warm welcome followed by a brief grounding exercise to take us into twenty minutes of journalling. You are then invited to share any reflections before the closing meditation/poetry reading. The sessions run for around 45 minutes.

It is a moment for self-care and self-connection in a friendly, supportive online space.

To further information, please contact me.

Testimonial

Jacqueline’s journalling sessions are brilliant. Originally I planned to do one, more out of curiosity, as I journal a lot on my own anyway, but now I really want to do more and more. I seem to find peace, tranquillity and harmony within myself in each journalling session.

The music played while journalling is tailored to the theme, and each session feels calm and relaxed, and clearly well thought out. Every session I have attended so far has been fabulous – even when I experienced some resistance. It has opened up a whole new world to me!!

I absolutely love the preparation at the beginning of each session, and end to each session, which really adds to the Mindfulness of it all and leaves me with a warm glow. I genuinely look forward to each session.
~Mary~






jacqueline@gotomindfulness.com

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