What is mindfulness?
Mindfulness means paying attention, on purpose, in the present moment, through kindness, curiosity and acceptance.
Through a range of techniques and mindfulness meditation, you can develop a more balanced way of living and be better able to deal with life’s ups and downs.
Mindfulness can help reduce stress, anxiety, depression and pain. Through mindfulness you can cope better with emotions and thoughts. It can boost creativity, improve relationships and give you an improved sense of wellbeing and happiness.
Although originating from ancient Eastern cultures, mindfulness has become popular in the West after being introduced by Jon Kabat-Zinn in the 1970’s. It is non-secular and open to anyone with a willingness to learn.