What is mindfulness? Quite simply it is being connected to the present moment, with curiosity and without judgement.
Mindfulness is a way of living, not a technique. It brings awareness of how we are and who we are. This connection to ourselves enables us to have better relationships with others and to enjoy the little moments in life.
By also bringing mindfulness into the lives of our children we can help them to develop compassion, self-confidence and resilience as they grow.
We can experience the joy of living, together.