Learn how to reduce and manage your stress/anxiety in 8-weeks through Mindfulness, one-to-one, online, from the comfort of your own home.

If you’re tired of feeling stressed/anxious/disconnected and unsure how to manage it, I’ve been there! I also know how difficult it can be to find a suitable course nearby or for it to fit in with a busy timetable. So, I offer an 8-session (8-week) online mindfulness programme.

Online coaching – wherever you are in the world

Each week we’ll meet online for 45 minutes to 1 hour, via Skype, to explore the theme for the week. You’ll be guided through a weekly meditation, learn about specific aspects of mindfulness and have the opportunity to discuss any questions you may have. Between sessions, you’ll practise what you learned that week, ensuring that your own mindfulness practice is built up gradually. You will also receive daily emails and have the opportunity to receive further support from my online Facebook Group.

By the end of the course, you will have learnt how to step out of automatic pilot and into the present moment and know how to recognise the signs of your stress/ anxiety. You will be aware of and have practised the key mindfulness meditations and know which to use when facing difficult situations. You will have a greater understanding of how to approach and deal with difficult thoughts and emotions. Additionally, you will have developed a personal action plan to help you maintain your mindfulness practice at the end of the course.

* You will also have the opportunity to receive further support, as needed when the course ends with additional online coaching.

If you’d like to talk to me to find out if mindfulness can help you then please get in touch and we can arrange a Free Discovery Session.  During the Discovery Session, I will give you a technique to begin managing your stress.