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jacqueline@gotomindfulness.com

Go-to Mindfulness Online Studio

Helping you to reduce stress and reconnect with yourself

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People are constantly under pressure to achieve 'big' things. To do 'big' things. But what about the so called 'little' things? The day to day moments that can bring us a longer-lasting sense of contentment? Living mindfully means being tuned in to those moments. This could be as simple as the warmth of a coffee cup on our cold hands. Reading a good book. The smile on a child's face or the smell of a fresh orange. What moments do you enjoy? . . . #mindfulness #mindfulliving #simplelife #contentment #peace #stressfree #connect #christmas #motivation #wisdom #inspirationalquotes #lifeisgood

Enjoy today's challenge - taking time to really enjoy your food.🙏🌺 . #mindfulliving #mindfulness #mindfullife #food #eatwell #selfcare #eating #sundaymotivation #sundaydinner

Enjoy the challenge, it's a nice one for the weekend. 🙏🌺 . #mindfulliving #mindfullife #mindfulness #gratitude #mindfulpause #pause #takeabreak #slowdown #selfcarethreads #appreciationpost

Let me know how you get on! 🙏🌺 . . #mindfulness #challenge #mindfully #mindfullyliving #stress # calm #fridaymood #recharge #reconnect #selfcare #mind #mentalhealth

Let me know how you get on! 🙏. . #mindfulness #challenge #mindfullife #mindfulliving #mindful #quietlife #calm #stressless

Today is World Meditation Day! Anyone can meditate, you don't need to sit cross legged on the floor if you don't want to. Meditation can be done sitting in a chair at your desk and can give you a quick calming, grounding break. If you've never meditated before and would like to have a go and feel the benefits for yourself, then try my free 5 minute meditation (link in bio) You can either listen to it from my website or on Insight Timer. 🙏🌺 . . #worldmeditationday #meditation #mindfulness #mindfulpause #meditate #stressless ##groundyourself #relax #reconnect #pause #break

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